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Move your body. Free your soul.

Introducing k movement

YOGA CLASSES

Move & flow anywhere, anytime with classes of all lengths and levels.

Yoga Flows

Flow to Kiana’s signature Body To Soul Flow classes that you won’t find anywhere else.

Flexibility Flows

Open up and stretch your body in Kiana’s mobility and flexibility flows.

Handstand Flows

Combine the practice of yoga & handstands in Kiana’s handstand-focused flows.

Strength Flows

Target different areas of your body to build strength in with Kiana’s various strength-based flows.

Meditation

Take the time to free your soul with meditations of all lengths & focuses to guide you.

YOGA TUTORIALS

Move through postures with Kiana’s unique, step-by-step, progressive method

YOGA & HANDSTAND PROGRAMS

Advance your practice with Kiana’s programs

WORKOUTS

Choose from a strength & conditioning workout or a mobility & flexibility based workout

ABOUT KIANA

Gymnastics coach turned international yoga teacher, Kiana’s passion is being able to lead you through practices that help you explore your body, mind, and soul. She created her signature class, Body To Soul Flow, to help you do just that.

Kiana is now an E-RYT 200-hour level yoga teacher with 10+ years of experience working with the human body and 7+ years teaching yoga and meditation. If you’re motivated by challenge and growth or love detailed, alignment-focused instruction with a mix of hand-balancing, her classes are for you.

MEMBERSHIP

Student Love

“Kiana’s coaching has helped my physical yoga practice break the plateau barriers over and over again.”

Joe El-Achhab

Canada

Kiana is an instructor second to none. You try one class and you never want to let go.”

Rovena Hajderi

Canada

“I can now kick into a handstand with control and hold it in place for several seconds.”

Natasha Boulanger

Canada

“I was able to realize which parts of my body I needed to focus my attention on for better alignment.”

Anna Saldivar

Canada

“I found that her teaching style was inclusive & empowering.”

June Welcome

United Kingdom

“It’s been both impactful and overwhelming to receive such helpful coaching from Kiana.”

Steven Diaz

United States

START YOUR FREE 3-DAY TRIAL

Unlimited yoga, meditation, handstand classes, and more for free for 3-days, then your choice of membership after. Cancel anytime.