Move your body. Free your soul.
Introducing k movement
YOGA CLASSES
Move & flow anywhere, anytime with classes of all lengths and levels.
Yoga Flows
Flow to Kiana’s signature Body To Soul Flow classes that you won’t find anywhere else.
Flexibility Flows
Open up and stretch your body in Kiana’s mobility and flexibility flows.
Handstand Flows
Combine the practice of yoga & handstands in Kiana’s handstand-focused flows.
Strength Flows
Target different areas of your body to build strength in with Kiana’s various strength-based flows.
Meditation
Take the time to free your soul with meditations of all lengths & focuses to guide you.
YOGA TUTORIALS
Move through postures with Kiana’s unique, step-by-step, progressive method
YOGA & HANDSTAND PROGRAMS
Advance your practice with Kiana’s programs
WORKOUTS
Choose from a strength & conditioning workout or a mobility & flexibility based workout
ABOUT KIANA
Gymnastics coach turned international yoga teacher, Kiana’s passion is being able to lead you through practices that help you explore your body, mind, and soul. She created her signature class, Body To Soul Flow, to help you do just that.
Kiana is now an E-RYT 200-hour level yoga teacher with 10+ years of experience working with the human body and 7+ years teaching yoga and meditation. If you’re motivated by challenge and growth or love detailed, alignment-focused instruction with a mix of hand-balancing, her classes are for you.
MEMBERSHIP
MONTHLY PRO MEMBERSHIP
+ 3-day free trialIncluded in your membership:
✓ Unlimited access to the on-demand library of pre-recorded classes
✓ Yoga tutorials library
✓ Handstand drills and programs
✓ Self-paced yoga programs
✓ Workouts for strength and mobility
✓ Live chat feature to receive 1:1 feedback from Kiana
+ new content added every month!
Student Love
“Kiana’s coaching has helped my physical yoga practice break the plateau barriers over and over again.”
“Kiana is an instructor second to none. You try one class and you never want to let go.”
“I can now kick into a handstand with control and hold it in place for several seconds.”
“I was able to realize which parts of my body I needed to focus my attention on for better alignment.”
“I found that her teaching style was inclusive & empowering.”
“It’s been both impactful and overwhelming to receive such helpful coaching from Kiana.”
START YOUR FREE 3-DAY TRIAL
Unlimited yoga, meditation, handstand classes, and more for free for 3-days, then your choice of membership after. Cancel anytime.