1, 25 minutes, Basic Only, Mini-Flows, Strength Flows, Yoga
In this class, you’ll focus on stabilizing and strengthening your core. Learning how to properly align and utilize your core is key to keeping your back and body safe, as well as to help you build up to and access advanced strength-based postures down the line.
2/3, 25 minutes, Basic Only, Mini-Flows, Yoga, Yoga Flows
In this class, you’ll go deep into your hips, hamstrings, and binds! You can expect creative and advanced transitions and postures incorporating these elements.
1, 25 minutes, Basic Only, Handstand, Handstand Flows, Yoga, Yoga Flows
In this handstand flow, you’ll work through foundational and strength-based handstand movements and exercises, including inverting towards the end. This flow is perfect for beginners or those new to handstand and want to build up strength.
1, 30 minutes, Basic Only, Mobility + Flexibility Flows
In this class, you’ll practice postures that will open up your hips and help you get deeper in your squat position.
1/2, 20 minutes, Basic Only, Mini-Flows, Yoga
In this class, you’ll stretch out your sides with various sidebending postures in a continuous sequence.
2, 45 minutes, Basic Only, Body To Soul Flow Express, Yoga, Yoga Flows
This class will open up your shoulders, upper back, and spine through various backbends before peaking at wheel pose.