Quick Hamstring Stretch
In this class, you’ll open up your hamstrings with a few different postures and exercises.
Eagle Experience
In this class, you’ll play with different variations of eagle pose. You can expect some inversion and arm balancing options, as well as hip openers in this practice.
Morning Mobility Routine
This is class is perfect as a warm up or wake up at anytime of the day! I take you through some of my favourite gentle movements to get my body prepped for the day.
Inversion Strength
In this class, you’ll practice various strength-based exercises specific to inversions. So you can expect core and shoulder strengtheners that are great conditioning exercises to build your inversions.
Sundial Flow
In this class, you’ll practice variations of Sundial (Compass) pose. You can expect a lot of challenging transitions and deep postures throughout this practice.
Extended Puppy
This is class is designed to open up your shoulders and upper back through various backbends and shoulder-opening postures. You’ll explore puppy pose throughout class and have an opportunity to deepen this posture.