In this class, you’ll practice slowing down for your night with easy, stretch-based postures. This practice is great right before bedtime!
In this class, you’ll move through various spinal mobility exercises to help you mobilize and open up your spine.
This class is designed to stretch and mobilize your wrists and forearms. This is a great practice to do before a handstand or yoga practice, or any time of day to give your wrists some love!
This class is part 10/10 of the Introduction To Yoga Program.
This class is part 9/10 of the Introduction To Yoga Program.
This class is part 8/10 of the Introduction To Yoga Program.