Wrist Therapy
This class is designed to stretch and mobilize your wrists and forearms. This is a great practice to do before a handstand or yoga practice, or any time of day to give your wrists some love!
A Simple Grounding Meditation
In this meditation, I take you through one of my favourite methods to ground my energy down, especially when I have a lot of mental energy and chatter. This technique incorporates visualization and breathwork and can also be used in your day to day or anytime when you feel like your mind is getting the best of you!
Crow Flow
Get right into it with this short practice that’ll guide you through crow pose and its variations!
Slow Down
Work at slowing down your mental chatter as well as your rhythm.
Relax
Take the time to let yourself relax throughout this meditation.
Let Go
Let go of weight, baggage, and anything that doesn’t serve you, in this meditation.