Quick Hamstring Stretch
In this class, you’ll open up your hamstrings with a few different postures and exercises.
Morning Mobility Routine
This is class is perfect as a warm up or wake up at anytime of the day! I take you through some of my favourite gentle movements to get my body prepped for the day.
Inversion Strength
In this class, you’ll practice various strength-based exercises specific to inversions. So you can expect core and shoulder strengtheners that are great conditioning exercises to build your inversions.
Advance Your Squat
This is class is a mix of squat-based postures. You can expect of variety of challenging, fiery sequencing and postures that’ll test your squat abilities along with your hip mobility.
Nighttime Stretch
In this class, you’ll practice slowing down for your night with easy, stretch-based postures. This practice is great right before bedtime!
Spinal Mobility
In this class, you’ll move through various spinal mobility exercises to help you mobilize and open up your spine.