20 minutes | K Movement

Sundial Flow

2/3, 20 minutes, Mini-Flows, New, Pro Only, Yoga, Yoga Flows

In this class, you’ll practice variations of Sundial (Compass) pose. You can expect a lot of challenging transitions and deep postures throughout this practice.

Mobile Hips

1, 20 minutes, Mobility + Flexibility Flows, Pro Only

In this class, you’ll practice mobility exercises and postures that are quick and easy to work into your everyday movement routine to help you mobilize and open up your hips.

Twisty Business

2/3, 20 minutes, Mini-Flows, Pro Only, Yoga

In this class, you’ll explore twisting postures with some challenging arm balance + inversion transitions thrown in.

Sidebender

1/2, 20 minutes, Basic Only, Mini-Flows, Yoga

In this class, you’ll stretch out your sides with various sidebending postures in a continuous sequence.

Squat Power

2/3, 20 minutes, Mini-Flows, Pro Only, Strength Flows, Yoga

In this class, you’ll power through a squat-based flow that’ll leave your legs burning and hips open! Be prepared to work up a sweat.

Crow Transitions

2, 20 minutes, Basic Only, Mini-Flows, Yoga

In this class, you’ll practice moving into and out of crow pose. You’ll practice transitioning crow pose into headstand as well. Expect a slightly faster pace with this class!