This is class is designed to open up your shoulders and upper back through various backbends and shoulder-opening postures. You’ll explore puppy pose throughout class and have an opportunity to deepen this posture.
In this class, you’ll focus on closed hip postures only to key into the alignment of squaring your hips required in many foundational postures.
In this class, you’ll prep. for firefly. Without actually practicing the arm balance, you’ll move through various binds, hip and hamstring openers, and postures that are designed to help prep. your body for working into a deeper firefly.
In this class, you’ll gently open up your hips and ease into a deeper opening in this part of your body. Expect a nice, easeful, stretch-based class.
In this class, you’ll open up your hips and shoulders to prep. you for a deeper variation of Lizard pose.
In this class, you’ll strengthen your shoulders and open your hamstrings to prep. you for pincha mayurasana or forearm stand.