In this class, you’ll focus on closed hip postures only to key into the alignment of squaring your hips required in many foundational postures.
In this class, you’ll prep. for firefly. Without actually practicing the arm balance, you’ll move through various binds, hip and hamstring openers, and postures that are designed to help prep. your body for working into a deeper firefly.
In this class, you’ll gently open up your hips and ease into a deeper opening in this part of your body. Expect a nice, easeful, stretch-based class.
In this class, you’ll open up your hips and shoulders to prep. you for a deeper variation of Lizard pose.
In this class, you’ll strengthen your shoulders and open your hamstrings to prep. you for pincha mayurasana or forearm stand.
In this class, you’ll practice a sequence of standing balancing postures focused on opening up your hamstrings.