1/2 | K Movement

Extended Puppy

1/2, 45 minutes, Body To Soul Flow Express, New, Pro Only, Yoga, Yoga Flows

This is class is designed to open up your shoulders and upper back through various backbends and shoulder-opening postures. You’ll explore puppy pose throughout class and have an opportunity to deepen this posture.

Spinal Mobility

1/2, 15 minutes, Mobility + Flexibility Flows, New, Pro Only

In this class, you’ll move through various spinal mobility exercises to help you mobilize and open up your spine.

Strength Practice 6

1/2, 30 minutes, Mini-Flows, Pro Only, Strength Flows, Yoga, Yoga Flows

This class is part 6/7 of the Upper Body Strength Program.

Strength Practice 3

1/2, 30 minutes, Mini-Flows, Pro Only, Strength Flows, Yoga, Yoga Flows

This class is part 3/7 of the Upper Body Strength Program.

Strength Practice 2

1/2, 30 minutes, Mini-Flows, Pro Only, Strength Flows, Yoga, Yoga Flows

This class is part 2/7 of the Upper Body Strength Program.

Strength Practice 1

1/2, 30 minutes, Mini-Flows, Pro Only, Strength Flows, Yoga, Yoga Flows

This class is part 1/7 of the Upper Body Strength Program.