
Extended Puppy
This is class is designed to open up your shoulders and upper back through various backbends and shoulder-opening postures. You’ll explore puppy pose throughout class and have an opportunity to deepen this posture.
This is class is designed to open up your shoulders and upper back through various backbends and shoulder-opening postures. You’ll explore puppy pose throughout class and have an opportunity to deepen this posture.
In this class, you’ll move through various spinal mobility exercises to help you mobilize and open up your spine.
This class is part 6/7 of the Upper Body Strength Program.
This class is part 3/7 of the Upper Body Strength Program.
This class is part 2/7 of the Upper Body Strength Program.
This class is part 1/7 of the Upper Body Strength Program.