Quick Hamstring Stretch
In this class, you’ll open up your hamstrings with a few different postures and exercises.
Morning Mobility Routine
This is class is perfect as a warm up or wake up at anytime of the day! I take you through some of my favourite gentle movements to get my body prepped for the day.
Nighttime Stretch
In this class, you’ll practice slowing down for your night with easy, stretch-based postures. This practice is great right before bedtime!
Wrist Therapy
This class is designed to stretch and mobilize your wrists and forearms. This is a great practice to do before a handstand or yoga practice, or any time of day to give your wrists some love!
Beginner Body To Soul Flow
This class is part 10/10 of the Introduction To Yoga Program.
Twists
This class is part 9/10 of the Introduction To Yoga Program.