Eagle Experience
In this class, you’ll play with different variations of eagle pose. You can expect some inversion and arm balancing options, as well as hip openers in this practice.
Sundial Flow
In this class, you’ll practice variations of Sundial (Compass) pose. You can expect a lot of challenging transitions and deep postures throughout this practice.
Flying Pigeon Series – Week 4
In this class, you’ll work towards flying pigeon. This class is 4/4 videos in my 4-Week Flying Pigeon Series.
Flying Pigeon Series – Week 3
In this class, you’ll work towards flying pigeon. This class is 3/4 videos in my 4-Week Flying Pigeon Series.
Splits & Side Plank Flow
In this class, you’ll practice various side plank and splits variations, eventually merging them together! Expect core strengthening, shoulder work, and hip and hamstring opening.
Hips, Hamstrings, & Binds
In this class, you’ll go deep into your hips, hamstrings, and binds! You can expect creative and advanced transitions and postures incorporating these elements.