Inversion Strength
In this class, you’ll practice various strength-based exercises specific to inversions. So you can expect core and shoulder strengtheners that are great conditioning exercises to build your inversions.
Strength Practice 7
This class is part 7/7 of the Upper Body Strength Program.
Strength Practice 5
This class is part 5/7 of the Upper Body Strength Program.
Strength Practice 4
This class is part 4/7 of the Upper Body Strength Program.
Flying Pigeon Series – Week 2
In this class, you’ll work towards flying pigeon. This class is 2/4 videos in my 4-Week Flying Pigeon Series.
Flying Pigeon Series – Week 1
In this class, you’ll work towards flying pigeon. This class is 1/4 videos in my 4-Week Flying Pigeon Series.