
Inversion Strength
In this class, you’ll practice various strength-based exercises specific to inversions. So you can expect core and shoulder strengtheners that are great conditioning exercises to build your inversions.
In this class, you’ll practice various strength-based exercises specific to inversions. So you can expect core and shoulder strengtheners that are great conditioning exercises to build your inversions.
This class is part 7/7 of the Upper Body Strength Program.
This class is part 5/7 of the Upper Body Strength Program.
This class is part 4/7 of the Upper Body Strength Program.
In this class, you’ll work towards flying pigeon. This class is 2/4 videos in my 4-Week Flying Pigeon Series.
In this class, you’ll work towards flying pigeon. This class is 1/4 videos in my 4-Week Flying Pigeon Series.