Wall Flow
In this short flow, you’ll use the wall in various creative ways to explore inversions, backbends, and shoulder openers like King Pigeon I & II, as well as hollowback.
Exploring Hollowback
Take your inversions practice to the next level with hollowback! Hollowback is a tricky (but so fun) shape that you can practice in either forearm stand or handstand. It requires a lot of shoulder opening, inverted body awareness, and balance. In this practice, you’ll explore hollowback in pincha mayurasana and learn the fundamentals of how to hollowback.
Align
Align your body, mind, and soul to flow through a completely integrated practice with a peak pose that requires full alignment in order to successfully access.
Oblique Challenge
In this flow, you’ll strengthen your obliques and open your side body.
Advanced Handstand Flow
Practice a variety of creative and challenging handstand transitions in this advanced practice. Get ready to spend a lot of time on your hands!
Warrior Flow
Get deep into your hips and hamstrings throughout this challenging practice. You’ll be asked to level up your focus, concentration, balance, and to channel your inner warrior energy to flow through this practice.