Quick Hamstring Stretch
In this class, you'll open up your hamstrings with a few different postures and exercises.
Quick Hamstring Stretch
Yoga
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Morning Mobility Routine
Morning Mobility Routine
This is class is perfect as a warm up or wake up at anytime of the day! I take you through some of my favourite gentle movements to get my body prepped for the day.
Nighttime Stretch
Nighttime Stretch
In this class, you'll practice slowing down for your night with easy, stretch-based postures. This practice is great right before bedtime!
Wrist Therapy
Wrist Therapy
This class is designed to stretch and mobilize your wrists and forearms. This is a great practice to do before a handstand or yoga practice, or any time of day to give your wrists some love!
Spinal Mobility
Spinal Mobility
In this class, you'll move through various spinal mobility exercises to help you mobilize and open up your spine.
Mobile Hips
Mobile Hips
In this class, you'll practice mobility exercises and postures that are quick and easy to work into your everyday movement routine to help you mobilize and open up your hips.