Nighttime Stretch
In this class, you'll practice slowing down for your night with easy, stretch-based postures. This practice is great right before bedtime!
Nighttime Stretch
Yoga
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Wrist Therapy
Wrist Therapy
This class is designed to stretch and mobilize your wrists and forearms. This is a great practice to do before a handstand or yoga practice, or any time of day to give your wrists some love!
Spinal Mobility
Spinal Mobility
In this class, you'll move through various spinal mobility exercises to help you mobilize and open up your spine.
Mobile Hips
Mobile Hips
In this class, you'll practice mobility exercises and postures that are quick and easy to work into your everyday movement routine to help you mobilize and open up your hips.
Pistol Squat Mobility
Pistol Squat Mobility
In this class, you'll practice exercises and movements based around deepening your single squat position (pistol squat). You can expect hip openers and a variety of pistol squat transitions.
Squat Mobility
Squat Mobility
In this class, you'll practice postures that will open up your hips and help you get deeper in your squat position.