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Yoga

Move & flow anywhere, anytime.

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Advance Your Squat

Advance Your Squat

This is class is a mix of squat-based postures. You can expect of variety of challenging, fiery sequencing and postures that'll test your squat abilities along with your hip mobility.

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Wrist Therapy

Wrist Therapy

This class is designed to stretch and mobilize your wrists and forearms. This is a great practice to do before a handstand or yoga practice, or any time of day to give your wrists some love!

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