Eagle Experience
In this class, you'll play with different variations of eagle pose. You can expect some inversion and arm balancing options, as well as hip openers in this practice.
Eagle Experience
Yoga
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Sundial Flow
Sundial Flow
In this class, you'll practice variations of Sundial (Compass) pose. You can expect a lot of challenging transitions and deep postures throughout this practice.
Extended Puppy
Extended Puppy
This is class is designed to open up your shoulders and upper back through various backbends and shoulder-opening postures. You'll explore puppy pose throughout class and have an opportunity to deepen this posture.
Advance Your Squat
Advance Your Squat
This is class is a mix of squat-based postures. You can expect of variety of challenging, fiery sequencing and postures that'll test your squat abilities along with your hip mobility.
Wrist Therapy
Wrist Therapy
This class is designed to stretch and mobilize your wrists and forearms. This is a great practice to do before a handstand or yoga practice, or any time of day to give your wrists some love!
Beginner Body To Soul Flow
Beginner Body To Soul Flow
This class is part 10/10 of the Introduction To Yoga Program.