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Yoga

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Extended Puppy

Extended Puppy

This is class is designed to open up your shoulders and upper back through various backbends and shoulder-opening postures. You'll explore puppy pose throughout class and have an opportunity to deepen this posture.

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Prepping for Firefly

Prepping for Firefly

In this class, you'll prep. for firefly. Without actually practicing the arm balance, you'll move through various binds, hip and hamstring openers, and postures that are designed to help prep. your body for working into a deeper firefly.

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Pincha Play

Pincha Play

In this class, you'll strengthen your shoulders and open your hamstrings to prep. you for pincha mayurasana or forearm stand.

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