Beginner Body To Soul Flow
This class is part 10/10 of the Introduction To Yoga Program.
Beginner Body To Soul Flow
Yoga
Move & flow anywhere, anytime.
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Flying Pigeon Series – Week 4
Flying Pigeon Series – Week 4
In this class, you'll work towards flying pigeon. This class is 4/4 videos in my 4-Week Flying Pigeon Series.
Flying Pigeon Series – Week 3
Flying Pigeon Series – Week 3
In this class, you'll work towards flying pigeon. This class is 3/4 videos in my 4-Week Flying Pigeon Series.
Flying Pigeon Series – Week 2
Flying Pigeon Series – Week 2
In this class, you'll work towards flying pigeon. This class is 2/4 videos in my 4-Week Flying Pigeon Series.
Flying Pigeon Series – Week 1
Flying Pigeon Series – Week 1
In this class, you'll work towards flying pigeon. This class is 1/4 videos in my 4-Week Flying Pigeon Series.
Splits & Side Plank Flow
Splits & Side Plank Flow
In this class, you'll practice various side plank and splits variations, eventually merging them together! Expect core strengthening, shoulder work, and hip and hamstring opening.