Don’t have an account yet? Sign up for a membership here. Description In this 4-Week Flying Pigeon Program, you’ll explore a variety of hip opening drills and postures to help you access flying pigeon with greater ease. You’ll start by learning the...
Don’t have an account yet? Sign up for a membership here. Description In this 4-Week Headstand Program, you’ll learn a how to enter and tripod and bound headstand, as well as different entries, shapes, and transitions that you can do with both of these...
Don’t have an account yet? Sign up for a membership here. Description Deepen your splits in this 4-week splits program! You’ll practice various hamstring, hip, and quad exercises to help you open up the body parts necessary for splits. Each week,...
Don’t have an account yet? Sign up for a membership here. Description Develop, increase, and challenge your upper body strength with daily exercises and practices in this 30-Day Upper Body Strength Program! Each day will be filled with progressive yoga and...
Don’t have an account yet? Sign up for a membership here. Description Learn to take flight in arm balance program 1.0! You’ll practice arm balancing postures such as crow, side crow, flying split, 8 angle, and more. Each week consists of a general strength...
