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Programs

Join a program to dive deep and advance your practice

Upcoming Live Programs

Join Kiana live every week throughout the duration of the program as you focus on moving and advancing your practice towards one specific goal.

Self-Paced Programs

Move through all self-paced programs on your own time.

Introduction To Yoga

Length: 10 Days

Kickstart your yoga practice! Perfect for those looking to begin their yoga practice and learn the basic fundamentals, including how to safely and correctly practice foundational postures.

Upper Body Strength

Length: 30 Days

This program is designed to help you build strength in your core, arms, and shoulders, specifically to help you prepare and build a strong foundation for inversions, arm balances, and other advanced movements down the line.

Splits

Length: 28 Days

Deepen your splits practice in this 4-week program. In this program, you’ll practice flexibility-based postures, drills, and exercises intended specifically for your hips, hamstrings, and quads to help you go deeper in your splits practice.

Headstand

Length: 28 Days

Learn different types, entries, and shapes of headstand in this 4-week program. This program is suitable for all levels from beginner to experienced, even if you can’t balance your headstand yet!

Flying Pigeon

Length: 28 Days

Learn and practice the correct alignment for flying pigeon, as well as various transitions into and out of flying pigeon. You’ll also practice a lot of hip mobility and flexibility drills to help you with this arm balance.