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Description
Learn to take flight in arm balance program 1.0! You’ll practice arm balancing postures such as crow, side crow, flying split, 8 angle, and more. Each week consists of a general strength practice specific for arm balancing, arm balance tutorials and practices, as well as mixed arm balance practices that incorporate and recap the week’s teachings.
Program Content
Introduction
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12