Welcome to Upper Body Strength!

Develop, increase, and challenge your upper body strength with daily strength practices in this 30-Day Upper Body Strength Program! Each day will be filled with progressive yoga and strength-based flows and exercises designed to help you build up the upper body strength you need for inversions, arm balances, and other advanced skills. Join me in this program to GET STRONG in your core, shoulders, and arms! This program is open to all levels who are ready for a challenge.

To get started, choose which level of this program you’d like to complete and save the corresponding calendar below so that you can stay on track and know what to expect for the days ahead! When you’re ready to go, use the calendar as a guide for which strength flow to practice along to each day.