arm balance | K Movement

Eagle Experience

2/3, 25 minutes, Mini-Flows, New, Pro Only, Yoga, Yoga Flows

In this class, you’ll play with different variations of eagle pose. You can expect some inversion and arm balancing options, as well as hip openers in this practice.

Core Stability

1, 25 minutes, Basic Only, Mini-Flows, Strength Flows, Yoga

In this class, you’ll focus on stabilizing and strengthening your core. Learning how to properly align and utilize your core is key to keeping your back and body safe, as well as to help you build up to and access advanced strength-based postures down the line.

Flying Pigeon Series – Week 4

2/3, 60 minutes, Body To Soul Flow, Pro Only, Yoga, Yoga Flows

In this class, you’ll work towards flying pigeon. This class is 4/4 videos in my 4-Week Flying Pigeon Series.

Flying Pigeon Series – Week 3

2/3, 60 minutes, Body To Soul Flow, Pro Only, Yoga, Yoga Flows

In this class, you’ll work towards flying pigeon. This class is 3/4 videos in my 4-Week Flying Pigeon Series.

Flying Pigeon Series – Week 2

2, 60 minutes, Body To Soul Flow, Pro Only, Yoga, Yoga Flows

In this class, you’ll work towards flying pigeon. This class is 2/4 videos in my 4-Week Flying Pigeon Series.