Extended Puppy
This is class is designed to open up your shoulders and upper back through various backbends and shoulder-opening postures. You’ll explore puppy pose throughout class and have an opportunity to deepen this posture.
Open Heart, Open Hips
Open your heart and open your hips in this class! You’ll practice a mix of chest openers, back bends, and hip openers.
Open Your Arms To Love
Open your arms to love in this class that gets deep into your heart-center, focusing on backbends, quad stretches, and shoulder openers.
Exploring Hollowback
Take your inversions practice to the next level with hollowback! Hollowback is a tricky (but so fun) shape that you can practice in either forearm stand or handstand. It requires a lot of shoulder opening, inverted body awareness, and balance. In this practice, you’ll explore hollowback in pincha mayurasana and learn the fundamentals of how to hollowback.
Embrace The New, Shed The Old
In this class, practice postures that help you lean into and embrace the new as you learn to shed and release the old. This theme seems to be a huge one that’s going around for a lot of people right now and that’s what inspired this class!