Wheel Open Your Shoulders
This class will open up your shoulders, upper back, and spine through various backbends before peaking at wheel pose.
Split-Legged Camel
In this class, you’ll explore a different variation of camel pose. You can expect backbends and heart openers!
Sugarcane
In this class, you’ll open your spine and quads as you work into backbends and variations of Half Moon to prep. you for Sugarcane pose.
One-Legged Camel
In this class, you’ll practice backbending to open up your heart, including working your way into a single-legged version of camel pose.
Wall Flow
In this short flow, you’ll use the wall in various creative ways to explore inversions, backbends, and shoulder openers like King Pigeon I & II, as well as hollowback.