beginner | K Movement

Nighttime Stretch

1, 15 minutes, Mobility + Flexibility Flows, New, Pro Only

In this class, you’ll practice slowing down for your night with easy, stretch-based postures. This practice is great right before bedtime!

Triangle Training

1, 25 minutes, Mini-Flows, Pro Only, Yoga

In this class, you’ll focus on variations of triangle pose with plenty of opportunities to come into traditional triangle pose where you can familiarize yourself with the asana. This practice is great for those looking to explore the basics of yoga.

Unwind

1/2, 30 minutes, Basic Only, Mini-Flows, Yoga

In this class, you’ll practice twists and hamstring openers to help you unwind.

Supine Stretch

1, 20 minutes, Mobility + Flexibility Flows, Pro Only, Yoga

This class is stretch-inspired and is filled with some of my favourite supine stretches that’ll help you stretch all parts of your lower body. This class is great to do in the morning, before bed, or whenever you feel like you just want to get in a good stretch!

Basic Beginner Flow

1, 30 minutes, Basic Only, Mini-Flows, Yoga

Go back to the basics in this 30-minute beginner flow. Learn a few foundational and common asanas of a flow practice. This class is great for any level of experience that wants to dive back into the basics of yoga.