binds | K Movement

Hips, Hamstrings, & Binds

2/3, 25 minutes, Basic Only, Mini-Flows, Yoga, Yoga Flows

In this class, you’ll go deep into your hips, hamstrings, and binds! You can expect creative and advanced transitions and postures incorporating these elements.

Prepping for Firefly

2, 45 minutes, Body To Soul Flow Express, Pro Only, Yoga, Yoga Flows

In this class, you’ll prep. for firefly. Without actually practicing the arm balance, you’ll move through various binds, hip and hamstring openers, and postures that are designed to help prep. your body for working into a deeper firefly.

Bind Your Lizard

1/2, 45 minutes, Body To Soul Flow Express, Pro Only, Yoga, Yoga Flows

In this class, you’ll open up your hips and shoulders to prep. you for a deeper variation of Lizard pose.

Bound Side Angle

1/2, 60 minutes, Body To Soul Flow, Pro Only, Yoga, Yoga Flows

In this class, you’ll work up to bound side angle. Throughout the class, you’ll prep. your body with twists, shoulder openers, and hip openers.

Bound Side Angle

1, 25 minutes, Basic Only, Mini-Flows, Yoga

In this class, you’ll be guided through hip openers and binds as you learn how to deepen side angle pose. You’ll open up your chest and shoulders throughout practice to help you feel one of the main benefits of practicing binds.