body to soul | K Movement

Closed Hip Postures

1, 45 minutes, Body To Soul Flow Express, Pro Only, Yoga, Yoga Flows

In this class, you’ll focus on closed hip postures only to key into the alignment of squaring your hips required in many foundational postures.

Core Stability

1, 25 minutes, Basic Only, Mini-Flows, Strength Flows, Yoga

In this class, you’ll focus on stabilizing and strengthening your core. Learning how to properly align and utilize your core is key to keeping your back and body safe, as well as to help you build up to and access advanced strength-based postures down the line.

Flying Pigeon Series – Week 4

2/3, 60 minutes, Body To Soul Flow, Pro Only, Yoga, Yoga Flows

In this class, you’ll work towards flying pigeon. This class is 4/4 videos in my 4-Week Flying Pigeon Series.

Flying Pigeon Series – Week 3

2/3, 60 minutes, Body To Soul Flow, Pro Only, Yoga, Yoga Flows

In this class, you’ll work towards flying pigeon. This class is 3/4 videos in my 4-Week Flying Pigeon Series.

Flying Pigeon Series – Week 2

2, 60 minutes, Body To Soul Flow, Pro Only, Yoga, Yoga Flows

In this class, you’ll work towards flying pigeon. This class is 2/4 videos in my 4-Week Flying Pigeon Series.