Quick Hamstring Stretch
In this class, you’ll open up your hamstrings with a few different postures and exercises.
Morning Mobility Routine
This is class is perfect as a warm up or wake up at anytime of the day! I take you through some of my favourite gentle movements to get my body prepped for the day.
Nighttime Stretch
In this class, you’ll practice slowing down for your night with easy, stretch-based postures. This practice is great right before bedtime!
Spinal Mobility
In this class, you’ll move through various spinal mobility exercises to help you mobilize and open up your spine.
Mobile Hips
In this class, you’ll practice mobility exercises and postures that are quick and easy to work into your everyday movement routine to help you mobilize and open up your hips.