flexibility | K Movement

Nighttime Stretch

1, 15 minutes, Mobility + Flexibility Flows, New, Pro Only

In this class, you’ll practice slowing down for your night with easy, stretch-based postures. This practice is great right before bedtime!

Spinal Mobility

1/2, 15 minutes, Mobility + Flexibility Flows, New, Pro Only

In this class, you’ll move through various spinal mobility exercises to help you mobilize and open up your spine.

Mobile Hips

1, 20 minutes, Mobility + Flexibility Flows, Pro Only

In this class, you’ll practice mobility exercises and postures that are quick and easy to work into your everyday movement routine to help you mobilize and open up your hips.

Gentle Shoulder Opener

1, 25 minutes, Mini-Flows, Pro Only, Yoga

In this class, you’ll gently open up your shoulders and upper back in this short flow practice.

Squat Mobility

1, 30 minutes, Basic Only, Mobility + Flexibility Flows

In this class, you’ll practice postures that will open up your hips and help you get deeper in your squat position.