In this class, you’ll focus on stabilizing and strengthening your core. Learning how to properly align and utilize your core is key to keeping your back and body safe, as well as to help you build up to and access advanced strength-based postures down the line.
In this class, you’ll work towards flying pigeon. This class is 4/4 videos in my 4-Week Flying Pigeon Series.
In this class, you’ll work towards flying pigeon. This class is 3/4 videos in my 4-Week Flying Pigeon Series.
In this class, you’ll work towards flying pigeon. This class is 2/4 videos in my 4-Week Flying Pigeon Series.