forearm stand | K Movement

Pincha Play

2/3, 45 minutes, Body To Soul Flow Express, Pro Only, Yoga, Yoga Flows

In this class, you’ll strengthen your shoulders and open your hamstrings to prep. you for pincha mayurasana or forearm stand.

Forearm Fire

2/3, 60 minutes, Basic Only, Body To Soul Flow, Yoga, Yoga Flows

In this class, you’ll move through a firey sequence that’ll include shoulder strengthers, back bends, inversions, arm balances, and more!

Exploring Hollowback

3, 45 minutes, Body To Soul Flow Express, Pro Only, Yoga, Yoga Flows

Take your inversions practice to the next level with hollowback! Hollowback is a tricky (but so fun) shape that you can practice in either forearm stand or handstand. It requires a lot of shoulder opening, inverted body awareness, and balance. In this practice, you’ll explore hollowback in pincha mayurasana and learn the fundamentals of how to hollowback.