hamstrings | K Movement

Quick Hamstring Stretch

1, 15 minutes, Mobility + Flexibility Flows, New, Pro Only, Yoga

In this class, you’ll open up your hamstrings with a few different postures and exercises.

Sundial Flow

2/3, 20 minutes, Mini-Flows, New, Pro Only, Yoga, Yoga Flows

In this class, you’ll practice variations of Sundial (Compass) pose. You can expect a lot of challenging transitions and deep postures throughout this practice.

Hips, Hamstrings, & Binds

2/3, 25 minutes, Basic Only, Mini-Flows, Yoga, Yoga Flows

In this class, you’ll go deep into your hips, hamstrings, and binds! You can expect creative and advanced transitions and postures incorporating these elements.

Deepen Your Compass

3, 60 minutes, Body To Soul Flow, Pro Only, Yoga, Yoga Flows

In this class, you’ll go deep into your hips and hamstrings as you prep. for a deeper variation of compass. Expect advanced transitions and postures in this flow!

Splits Series – Week 4

2, 60 minutes, Body To Soul Flow, Pro Only, Yoga, Yoga Flows

In this class, you’ll work towards splits. This class is 4/4 videos in my 4-Week Splits Series.