In this class, you’ll open up your hamstrings with a few different postures and exercises.
In this class, you’ll practice variations of Sundial (Compass) pose. You can expect a lot of challenging transitions and deep postures throughout this practice.
In this class, you’ll go deep into your hips, hamstrings, and binds! You can expect creative and advanced transitions and postures incorporating these elements.
In this class, you’ll go deep into your hips and hamstrings as you prep. for a deeper variation of compass. Expect advanced transitions and postures in this flow!
In this class, you’ll work towards splits. This class is 4/4 videos in my 4-Week Splits Series.