Eagle Experience
In this class, you’ll play with different variations of eagle pose. You can expect some inversion and arm balancing options, as well as hip openers in this practice.
Sundial Flow
In this class, you’ll practice variations of Sundial (Compass) pose. You can expect a lot of challenging transitions and deep postures throughout this practice.
Advance Your Squat
This is class is a mix of squat-based postures. You can expect of variety of challenging, fiery sequencing and postures that’ll test your squat abilities along with your hip mobility.
Closed Hip Postures
In this class, you’ll focus on closed hip postures only to key into the alignment of squaring your hips required in many foundational postures.
Core Stability
In this class, you’ll focus on stabilizing and strengthening your core. Learning how to properly align and utilize your core is key to keeping your back and body safe, as well as to help you build up to and access advanced strength-based postures down the line.