Wall Flow
In this short flow, you’ll use the wall in various creative ways to explore inversions, backbends, and shoulder openers like King Pigeon I & II, as well as hollowback.
Exploring Hollowback
Take your inversions practice to the next level with hollowback! Hollowback is a tricky (but so fun) shape that you can practice in either forearm stand or handstand. It requires a lot of shoulder opening, inverted body awareness, and balance. In this practice, you’ll explore hollowback in pincha mayurasana and learn the fundamentals of how to hollowback.