inversion | K Movement

Pincha Play

2/3, 45 minutes, Body To Soul Flow Express, Pro Only, Yoga, Yoga Flows

In this class, you’ll strengthen your shoulders and open your hamstrings to prep. you for pincha mayurasana or forearm stand.

Crow/Firefly Hybrid

2, 60 minutes, Body To Soul Flow, Pro Only, Yoga, Yoga Flows

In this live class replay, I work you up to a crow/firefly hybrid arm balance! Expect lots of hamstring and hip openers, as well as interesting transitions and pose variations.

Wall Flow

15 minutes, 3, Mini-Flows, Pro Only, Yoga

In this short flow, you’ll use the wall in various creative ways to explore inversions, backbends, and shoulder openers like King Pigeon I & II, as well as hollowback.

Exploring Hollowback

3, 45 minutes, Body To Soul Flow Express, Pro Only, Yoga, Yoga Flows

Take your inversions practice to the next level with hollowback! Hollowback is a tricky (but so fun) shape that you can practice in either forearm stand or handstand. It requires a lot of shoulder opening, inverted body awareness, and balance. In this practice, you’ll explore hollowback in pincha mayurasana and learn the fundamentals of how to hollowback.

Warrior Flow

3, 45 minutes, Basic Only, Body To Soul Flow Express, Yoga, Yoga Flows

Get deep into your hips and hamstrings throughout this challenging practice. You’ll be asked to level up your focus, concentration, balance, and to channel your inner warrior energy to flow through this practice.