Eagle Experience
In this class, you’ll play with different variations of eagle pose. You can expect some inversion and arm balancing options, as well as hip openers in this practice.
Inversion Strength
In this class, you’ll practice various strength-based exercises specific to inversions. So you can expect core and shoulder strengtheners that are great conditioning exercises to build your inversions.
Headstand Series – Week 4
In this class, you’ll work towards headstand. This class is 4/4 videos in my 4-Week Headstand Series.
Headstand Series – Week 3
In this class, you’ll work towards headstand. This class is 3/4 videos in my 4-Week Headstand Series.
Headstand Series – Week 2
In this class, you’ll work towards headstand. This class is 2/4 videos in my 4-Week Headstand Series.