Quick Hamstring Stretch
In this class, you’ll open up your hamstrings with a few different postures and exercises.
Morning Mobility Routine
This is class is perfect as a warm up or wake up at anytime of the day! I take you through some of my favourite gentle movements to get my body prepped for the day.
Nighttime Stretch
In this class, you’ll practice slowing down for your night with easy, stretch-based postures. This practice is great right before bedtime!
Spinal Mobility
In this class, you’ll move through various spinal mobility exercises to help you mobilize and open up your spine.
Core Stability
In this class, you’ll focus on stabilizing and strengthening your core. Learning how to properly align and utilize your core is key to keeping your back and body safe, as well as to help you build up to and access advanced strength-based postures down the line.