Pincha Play
In this class, you’ll strengthen your shoulders and open your hamstrings to prep. you for pincha mayurasana or forearm stand.
Exploring Hollowback
Take your inversions practice to the next level with hollowback! Hollowback is a tricky (but so fun) shape that you can practice in either forearm stand or handstand. It requires a lot of shoulder opening, inverted body awareness, and balance. In this practice, you’ll explore hollowback in pincha mayurasana and learn the fundamentals of how to hollowback.