quads | K Movement

Squat Power

2/3, 20 minutes, Mini-Flows, Pro Only, Strength Flows, Yoga

In this class, you’ll power through a squat-based flow that’ll leave your legs burning and hips open! Be prepared to work up a sweat.

Split-Legged Camel

2/3, 25 minutes, Mini-Flows, Pro Only, Yoga

In this class, you’ll explore a different variation of camel pose. You can expect backbends and heart openers!

Hip Flexor Opening

1, 25 minutes, Mini-Flows, Pro Only, Yoga

In this class, you’ll move and breathe through postures that will open up and stretch your quads and hip flexors, which are often a tight place for many.