In our day to day life, we can get caught up in trying to control our lives, chasing outcomes, and resisting the flow of life. In this practice, the intention is to surrender to the flow of it, observe your experiences as they come, and allow each moment to Be as it is. This practice can help you find more peace both on and off your mat.
Find your inner and outer compass in this class. You’ll explore hamstring, hip, and side body openers and you’ll use your own inner guidance system to lead the way.
Get deep into your hips and hamstrings throughout this challenging practice. You’ll be asked to level up your focus, concentration, balance, and to channel your inner warrior energy to flow through this practice.
Lengthen out your hamstrings and side bodies in this short flow practice.