sidebend | K Movement

Fallen Angel

2, 60 minutes, Basic Only, Body To Soul Flow, Yoga, Yoga Flows

In this class, you’ll practice side bends and twists to prep. you for an arm balance called Fallen Angel.

Embrace The New, Shed The Old

1, 60 minutes, Basic Only, Body To Soul Flow, Yoga, Yoga Flows

In this class, practice postures that help you lean into and embrace the new as you learn to shed and release the old.⁠ This theme seems to be a huge one that’s going around for a lot of people right now and that’s what inspired this class!