spine | K Movement

Morning Mobility Routine

1, 15 minutes, Mobility + Flexibility Flows, New, Pro Only, Yoga

This is class is perfect as a warm up or wake up at anytime of the day! I take you through some of my favourite gentle movements to get my body prepped for the day.

Spinal Mobility

1/2, 15 minutes, Mobility + Flexibility Flows, New, Pro Only

In this class, you’ll move through various spinal mobility exercises to help you mobilize and open up your spine.

Open Your Arms To Love

2/3, 45 minutes, Body To Soul Flow Express, Pro Only, Yoga, Yoga Flows

Open your arms to love in this class that gets deep into your heart-center, focusing on backbends, quad stretches, and shoulder openers.

Lead With Your Heart

2, 60 minutes, Basic Only, Body To Soul Flow, Yoga, Yoga Flows

Open your heart as you move through a back bending practice designed to open your upper back, shoulders, chest, and more.

Front and Back Body Opener

1, 60 minutes, Basic Only, Body To Soul Flow, Yoga, Yoga Flows

Create space in both your front and back body in this practice. You’ll flow through spinal, hip flexor, quad, and hamstring openers.