Splits & Side Plank Flow
In this class, you’ll practice various side plank and splits variations, eventually merging them together! Expect core strengthening, shoulder work, and hip and hamstring opening.
Splits Series – Week 4
In this class, you’ll work towards splits. This class is 4/4 videos in my 4-Week Splits Series.
Splits Series – Week 3
In this class, you’ll work towards splits. This class is 3/4 videos in my 4-Week Splits Series.
Splits Series – Week 2
In this class, you’ll work towards splits. This class is 2/4 videos in my 4-Week Splits Series.
Splits Series – Week 1
In this class, you’ll work towards splits. This class is 1/4 videos in my 4-Week Splits Series.