Eagle Experience
In this class, you’ll play with different variations of eagle pose. You can expect some inversion and arm balancing options, as well as hip openers in this practice.
Inversion Strength
In this class, you’ll practice various strength-based exercises specific to inversions. So you can expect core and shoulder strengtheners that are great conditioning exercises to build your inversions.
Advance Your Squat
This is class is a mix of squat-based postures. You can expect of variety of challenging, fiery sequencing and postures that’ll test your squat abilities along with your hip mobility.
Strength Practice 7
This class is part 7/7 of the Upper Body Strength Program.
Strength Practice 6
This class is part 6/7 of the Upper Body Strength Program.