In this class, you’ll prep. for firefly. Without actually practicing the arm balance, you’ll move through various binds, hip and hamstring openers, and postures that are designed to help prep. your body for working into a deeper firefly.
In this class, you’ll explore twisting postures with some challenging arm balance + inversion transitions thrown in.
In this class, you’ll practice side bends and twists to prep. you for an arm balance called Fallen Angel.
In this class, you’ll practice twists and hamstring openers to help you unwind.
In this class, you’ll practice backbending to open up your heart, including working your way into a single-legged version of camel pose.