yin | K Movement

Mandala Stretch

1, 25 minutes, Mobility + Flexibility Flows, Pro Only, Yoga

In this class, I’ll guide you through a stretch sequence that takes you around the full circle of your mat. This class is passive stretch based.

Supine Stretch

1, 20 minutes, Mobility + Flexibility Flows, Pro Only, Yoga

This class is stretch-inspired and is filled with some of my favourite supine stretches that’ll help you stretch all parts of your lower body. This class is great to do in the morning, before bed, or whenever you feel like you just want to get in a good stretch!

Yoga For Better Sleep

1, 15 minutes, Basic Only, Mobility + Flexibility Flows, Yoga

Can’t sleep? Try this practice to help you slow down and unwind at the end of your day with gentle, restorative, and yin-inspired postures.

Melt

1, 60 minutes, Mobility + Flexibility Flows, Pro Only, Yoga

Open up your hamstrings, hips, and side body in this yin practice.

Steep

1, 60 minutes, Basic Only, Mobility + Flexibility Flows, Yoga

Spend time in this yin practice steeping in each pose to open up your hips.