In this class, I’ll guide you through a stretch sequence that takes you around the full circle of your mat. This class is passive stretch based.
This class is stretch-inspired and is filled with some of my favourite supine stretches that’ll help you stretch all parts of your lower body. This class is great to do in the morning, before bed, or whenever you feel like you just want to get in a good stretch!
Can’t sleep? Try this practice to help you slow down and unwind at the end of your day with gentle, restorative, and yin-inspired postures.
Open up your hamstrings, hips, and side body in this yin practice.
Spend time in this yin practice steeping in each pose to open up your hips.