This is class is a mix of squat-based postures. You can expect of variety of challenging, fiery sequencing and postures that’ll test your squat abilities along with your hip mobility.
In this class, you’ll practice slowing down for your night with easy, stretch-based postures. This practice is great right before bedtime!
In this class, you’ll move through various spinal mobility exercises to help you mobilize and open up your spine.
This class is designed to stretch and mobilize your wrists and forearms. This is a great practice to do before a handstand or yoga practice, or any time of day to give your wrists some love!
This class is part 10/10 of the Introduction To Yoga Program.